Why giving up or reducing Wheat and gluten can improve your health Aside from the fact that a grain free diet is a low carb diet that should help you lose weight, what specific benefits are there from cutting wheat out of the diet? This is the question that the video covers. Books like wheat belly have enhanced the popularity of gluten free diets, but due to their very rapid increasing popularity, such diets have redeemed the status of "fad." Nutrition is always complicated, as the human body is - this topic is no different. I covered some of the reasons why cutting out gluten should evoke weight loss and improve health, especially gut health and conditions like irritable bowel syndrome, but there are actually a couple more reasons to avoid gluten not mentioned here.
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