Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
Our Complicated Health Environment
How are Humans Supposed to Eat?
Our Environment Chose How we Eat
Why maintaining Blood Sugar is unnecessary & Harmful
Ketosis, our Premium fuel source
Health Benefits of Fasting
My path to One Meal a Day