A list of foods to clean your arteries naturally and reduce cholesterol.
The modern lifestyle often means we eat lots of processed food and unhealthy fats. This can cause bad cholesterol, also known as plaque to clog the arteries. This can cause heart attacks and strokes if not cleaned as soon as possible, as it prevents proper blood flow. The foods described in this video have been shown to lower cholesterol effectively. You can also introduce some gentle exercise each day to increase blood flow, this will help to flush the arteries faster.
The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have.