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Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath, and mind in sync. 

If you feel tight in your hamstrings in forward bends, bend your knees slightly and keep your spine straight folding from your hips.

As an alternative to lowering your elbows and the torso for Chaturanga-with-floor release, you can lower your knees, chest, and chin as shown in the previous video - Classical Sun Salutation.

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