Spirulina is an incredible protein source for individuals who don't eat meat, it is the super food of the Aztecs and is the mystery of the sea. It is rich in minerals, vitamins, proteins, enzymes, antioxidants and 9 essential amino acids – considerably higher than 5 meals of vegetables and natural products combined. Be that as it may, what is Spirulina, where is it from, and how to use it?
What is Spirulina?
Spirulina is a green-blue green algae or cyanobacteria. They call it the green-blue algae because of its shading. It has advantageous and bioavailable colors like chlorophyll-a and beta carotene. Similarly, as the other land-abiding plants, algae are fit for photosynthesis which is the process to produce oxygen, and it is additionally rich in plenty of solid supplements.
Where is Spirulina from?
Spirulina or the cyanobacteria develops on practically every aquatic and earthbound natural surroundings like bare rock and soil, briefly soaked rocks in deserts, soggy soil, crisp water, seas and it even develops in Antarctic rocks. The most part of the American products of spirulina is from the Hawaii and South America shores. It can be found as products of a blend, flakes, drops, pills, isolated, and furthermore powders.
The Benefits of Spirulina
Spirulina is very high in protein – and it is a great alternative source of protein for meat with its content of 60% protein. It also is the only plant that is rich in vitamin B-12 – a necessary vitamin that is deficient in the diets of the vegetarians. It is also abundant in DHA ( a primary component of the brain), GLA (helps with inflammation), ALA (omega 3), LA (omega 6).
One gram of Spirulina has:
• 5,500% more iron than spinach
• 280% more antioxidant potency than blueberries.
• 3,100% more beta-carotene (Vit. A) than carrots.
• 600% more protein than tofu
Spirulina is also full with vitamin E, vitamin D, vitamin C, vitamin B9 (folic acid), vitamin B6 (pyridoxine), Vitamin B3 (nicotinamide), vitamin B2 (riboflavin), vitamin B1(thiamine).
It is also rich in zinc, sodium, selenium, phosphorus, manganese, magnesium, copper, chromium, calcium and potassium.
Other Benefits of Spirulina:
- Boost the immune system
- Regulates cholesterol
- Promotes the growth of healthy bacterial flora in the gut
- Has antimicrobial and anti-inflammatory properties
- Improves insulin resistance
- Soothes symptoms of allergies
- Lowers high blood pressure
- Helps in the fight against cancer
- Lowers the risk of cataracts and other macular degeneration due to age
- Have antiviral properties against hepatitis, herpes, and HIV
- Prevents damage to the liver due to chemotherapy
How to use Spirulina?
You can include ¼ - 1 teaspoon of the spirulina powder seclude in your smoothie or simply swallow a pill - and this is presumably the least difficult and most effortless approach to use the spirulina product. At first, it may not be very tasty and it has a minimal sweet taste so you can begin with little amounts. You can likewise discover to purchase the packaged protein powder as a pre-flavored. Here are some formulas for using the Spirulina powder:
Spirulina Popcorn (great for a picnic)
You can prepare your popcorn and add 1 tablespoon of spirulina powder and garlic to improve its flavor.
You should be careful and do not pick algae on your own to consume because there are some algae that are not edible and can cause damage to your health.