Obesity is a condition in which the person has excess body fat. The harmony between calories in and calories out contrasts for every individual.
Factors that may influence your weight include your genetic makeup, gorging high-fat foods, and not being physically active.
Body mass index (BMI) is an important criterion which helps to assess the normal growth of a person (i.e., malnutrition or obesity). BMI is calculated by the person’s height and weight. BMI formula is calculated as body weight in kilograms divided by height in meter squared.
The inactive way of life, unfortunate eating regimen, and thus overweight and weight particularly expand the danger of cardiovascular diseases, diabetes, sleep apnea. Dietary foods and regular physical activity help to reduce body weight and maintain a healthy weight.