Here's a list of five magical health benefits of Ashwagandha that will leave you surprised.
If you were to get stuck on a deserted island, Ashwagandha is the only survival tool you should choose.
Ashwagandha, also known as the Indian ginseng or winter cherry, is an ancient plant that is essential for longevity.
It is a power herb that has many unique properties which the human body requires for a healthy run.
Considered as the king plant of the herbal kingdom, Ashwagandha has just about everything you need to elevate and restore your health.
In fact, the enlightened rishis considered it as one of the finest herbal medicines known to man. It has been revered for thousands of years in India's Ayurvedic healing tradition.
So here's a list of 5 essential benefits of this miracle herb, Ashwagandha.
1. Rejuvenation and longevity
Ashwagandha is just what you need to consume when stressed. This herb has natural properties to calm you down and and boost your stamina. It also restores balance in your body. This is why the herb is called rasayana in the Ayurveda tradition, which translates to a 'herb that rejuvenates.'
It also powerfully stimulates the immune system, increases disease-fighting white blood cell production and elevates levels of superoxide dismutase and glutathione peroxidase, two of the most powerful antioxidants and health-promoting substances known to man, which also have a lot to do with the herb's longevity properties.
But this plants most miraculous benefit is undoubtedly its effects on the nervous and endocrine systems, and its unique ability to bring the body, mind and spirit into harmony, that leads to ultimate rejuvenation.
2. Positive effects on mood and stress relief
Struggling at the whole positivity game? Relying on too many anti-depressants? You need ashwagandha. This herb has positive effects on stress, anxiety and mood.
Multiple studies of the plant have shown that potent extracts of Ashwagandha produce anxiety-relieving effects that are as powerful as many commonly used anti-depressants, without any side effects.
3. Regeneration of nerve cells
Ashwangandha has life-extending properties. Research studies at universities in Japan show that this herb regenerates nerve cells and dendrite growth throughout the brain and body.
This power makes Ashwagandha a frontline treatment for neurodegenerative diseases such as Alzheimer and Parkinson Disease. Ashwagandha also improves communication between nerve cells and stimulates the body's capacity to heal any nervous system damage.
4. Deep Sleep and enhanced memory
If you are suffering from insomnia, including this herb in your diet can curb your problem.
Extracts of the plant have shown a remarkable ability to induce deep, restful sleep without the drowsiness associated with many herbs and pharmaceutical medications.
Not just that, it also improves memory. Ashwagandha has been seen to increase acetylcholine levels in the brain, which are correlated with improved memory, brain function and intelligence.
Emerging as a total wonder herb, it even increases nitric oxide production by regulating the blood flow and pressure of the arterial system, which elevates oxygen levels in the brain.
5. Balanced Hormones and increased sexual vitality
Ashwagandha balances the thyroid and adrenal glands. One of the most incredible aspects and benefits of Ashwagandha is that it can help people with both hyper (overactive) and hypo (underactive) thyroid issues, which are very common. The plant has in multiple studies proved instrumental in normalising thyroid hormone levels.
The same goes for the adrenal glands, which are highly influential to your overall health and psychological balance. According to Traditional Chinese Medicine, imbalanced or under-active adrenal glands cause fatigue, fear, anxiety, worry and weakness.
Consequently, Ashwagandha's positive benefits and effects on the health and functioning of the adrenals tend to reverse those issues and produce energy, positive mood, self-confidence and peace of mind.
The health of the thyroid and adrenal glands have a direct impact on our sexual vitality too, including our libido. Ashwagandha is known to improve sexual health in men and women. It's nitric oxide boosting effects help treat fertility.
So include this wonder herb in your diet, add it to your morning cereal, consume its powder in various liquid forms or consider the supplement, but be sure to take advantage of this miracle of nature, as even Ayurveda swears by it.